We’ve all heard it takes 30 days to create a habit. How we relate to those first 30 days may make all the difference. Today I have the privilege of bringing you Ariane de Bonvoisin, author of The First 30 Days: Your Guide to Making Any Change Easier.
Ariane is also CEO and founder of first30days.com, an organization developed to help people transition through any change, whether it’s career, health, lifestyle, relocation, or personal relationship changes. She has been named MSN’s Life Change Expert and her advice is sought by thousands around the country.
Today Ariane is going to talk to us about why it’s so hard for people to make sustained changes in life, and what we can do about it.