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	<title>Comments on: A Guide to Making Change Stick in the New Year</title>
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	<description>A blog about mindfulness and psychotherapy by psychologist Elisha Goldstein, Ph.D.</description>
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		<title>By: How to Stop Bad Habits from Aging You Over 12 Years &#124; Mindfulness and Psychotherapy</title>
		<link>http://blogs.psychcentral.com/mindfulness/2009/12/a-guide-to-making-change-stick-in-the-new-year/comment-page-1/#comment-1160</link>
		<dc:creator>How to Stop Bad Habits from Aging You Over 12 Years &#124; Mindfulness and Psychotherapy</dc:creator>
		<pubDate>Wed, 28 Apr 2010 16:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.psychcentral.com/mindfulness/?p=575#comment-1160</guid>
		<description>[...] there is the saying that the road to hell is paved with good intentions. However, when is the last time you gave more than cursory reflections on your intentions? [...]</description>
		<content:encoded><![CDATA[<p>[...] there is the saying that the road to hell is paved with good intentions. However, when is the last time you gave more than cursory reflections on your intentions? [...]</p>
]]></content:encoded>
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		<title>By: #1-#WriterlbsOff Friday Check-In &#124; Don&#039;t Fence Me In</title>
		<link>http://blogs.psychcentral.com/mindfulness/2009/12/a-guide-to-making-change-stick-in-the-new-year/comment-page-1/#comment-1158</link>
		<dc:creator>#1-#WriterlbsOff Friday Check-In &#124; Don&#039;t Fence Me In</dc:creator>
		<pubDate>Sun, 10 Jan 2010 06:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.psychcentral.com/mindfulness/?p=575#comment-1158</guid>
		<description>[...] are reminded of the importance of mindfulness and repeatedly coming back to review intentions in A Guide to Making Change Stick in the New Year by Elisha Goldstein, PhD- Mindfulness &amp; [...]</description>
		<content:encoded><![CDATA[<p>[...] are reminded of the importance of mindfulness and repeatedly coming back to review intentions in A Guide to Making Change Stick in the New Year by Elisha Goldstein, PhD- Mindfulness &amp; [...]</p>
]]></content:encoded>
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		<title>By: uberVU - social comments</title>
		<link>http://blogs.psychcentral.com/mindfulness/2009/12/a-guide-to-making-change-stick-in-the-new-year/comment-page-1/#comment-1157</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sat, 09 Jan 2010 05:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.psychcentral.com/mindfulness/?p=575#comment-1157</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by mindful_living: A Guide to Making Change Stick in the New Year &#124; Mindfulness and Psychotherapy http://bit.ly/8n1pVw...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by mindful_living: A Guide to Making Change Stick in the New Year | Mindfulness and Psychotherapy <a href="http://bit.ly/8n1pVw.." rel="nofollow">http://bit.ly/8n1pVw..</a>.</p>
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		<title>By: A Secret of Dieting Success: Do Not Deprive Yourself of Your Guilty Pleasures &#124; Right Attitudes » Ideas for Impact » by Nagesh Belludi</title>
		<link>http://blogs.psychcentral.com/mindfulness/2009/12/a-guide-to-making-change-stick-in-the-new-year/comment-page-1/#comment-1156</link>
		<dc:creator>A Secret of Dieting Success: Do Not Deprive Yourself of Your Guilty Pleasures &#124; Right Attitudes » Ideas for Impact » by Nagesh Belludi</dc:creator>
		<pubDate>Sun, 03 Jan 2010 04:58:00 +0000</pubDate>
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		<description>[...] Articles in magazines and websites and features in the media might interest most of us in pursuing this advice. However, change is rarely as effortless as we assume it will be. Only those of us who are [...]</description>
		<content:encoded><![CDATA[<p>[...] Articles in magazines and websites and features in the media might interest most of us in pursuing this advice. However, change is rarely as effortless as we assume it will be. Only those of us who are [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 3 Fat-Loss Guide Reviews &#124; Cat Walk Diet</title>
		<link>http://blogs.psychcentral.com/mindfulness/2009/12/a-guide-to-making-change-stick-in-the-new-year/comment-page-1/#comment-1155</link>
		<dc:creator>3 Fat-Loss Guide Reviews &#124; Cat Walk Diet</dc:creator>
		<pubDate>Thu, 31 Dec 2009 06:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.psychcentral.com/mindfulness/?p=575#comment-1155</guid>
		<description>[...] A Guide to Making Change Stick in the New Year &#124; Mindfulness and ... [...]</description>
		<content:encoded><![CDATA[<p>[...] A Guide to Making Change Stick in the New Year | Mindfulness and &#8230; [...]</p>
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		<title>By: PsychCentral</title>
		<link>http://blogs.psychcentral.com/mindfulness/2009/12/a-guide-to-making-change-stick-in-the-new-year/comment-page-1/#comment-1159</link>
		<dc:creator>PsychCentral</dc:creator>
		<pubDate>Thu, 31 Dec 2009 02:42:47 +0000</pubDate>
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		<description>Mindfulness Blog: A Guide to Making Change Stick in the New Year http://bit.ly/78vjAu</description>
		<content:encoded><![CDATA[<p>Mindfulness Blog: A Guide to Making Change Stick in the New Year <a href="http://bit.ly/78vjAu" rel="nofollow">http://bit.ly/78vjAu</a></p>
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