Mondays Mindful Quote: Pema Chodron on Being Fully Alive
~ 1 min read
There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday (or Tuesday in todays case) I’m going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how it is relevant to our lives. For me, quotes and poetry can often sink me into a state of greater understanding.
Here is today’s quote from the blog post 10 Quotes for a Mindful Day:
It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.
Ok, maybe it’s also important to have food, clothing, and a roof over our heads for many of us to be fully human, fully awake, and fully alive. Let’s not let that small point take us away from the brilliance of this quote.
What’s so brilliant about it? For reason particularly driven by subtle messages from the media driven into our forming minds, we are a culture driven by a need for “more” in order to feel alive or happy. For other reasons we are also a culture driven to try and eradicate discomfort. Both of these messages are partly driven by business trying to make a buck and spending billions of dollars are marketing to drive this into our minds.
A constant feeling of dis-ease within us. We’re can’t be content with where we are in any particular moment because our minds are either trying to flee away from some discomfort or toward some comfort.
Pema Chodron is simply trying to remind us that aches and pleasures are part of the human experience. There may not be a catastrophe when a pain is there, it may just be part of being “fully alive.” There may not be a need to get the wheels anxiety or distress to be set in motion. Ofcourse, if you are under extreme distress or have an inkling that something is off physically, it’s important to get it checked out by a medical professional.
However, next time you’re feeling physical or emotional pain, know that this is temporary and say to yourself, “maybe this is exactly what I need to be fully human, fully awake, fully alive.” See if you can bring your attention to it with a sense of compassion and caring. Next time you are feeling pleasure, also know that this is temporary and part of being fully alive and see if you can remind yourself to be grateful for these times.
As always, please share your thoughts, stories, and questions below. Your interactions here provide a living wisdom for us all to benefit from.
About Elisha Goldstein, Ph.D.Elisha Goldstein, Ph.D. is author of the upcoming book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the premier eCourse Basics of Mindfulness Meditation: A 28 Day Program, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments and a Weekly Newsletter. Dr. Goldstein is a clinical psychologist in private practice in West Los Angeles.
Goldstein, E. (2009). Mondays Mindful Quote: Pema Chodron on Being Fully Alive. Psych Central. Retrieved on September 2, 2015, from http://blogs.psychcentral.com/mindfulness/2009/09/mondays-mindful-quote-pema-chodron-on-being-fully-alive/