By Elisha Goldstein, Ph.D.
July 20, 2009
Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more.
Here are the top 10 blogs for Mindfulness and Psychotherapy:
- Refusing to Forgive: 9 Steps to Break Free
- Feeling Grief Means Being Alive: 7 Tips to Help
- What Everybody Should Know About the Dangers of Meditation
- Depression: Medicate, Meditate or both?
- How Do We Forgive Ourselves?
- Trying to Fix Your Depression? You May Be Adding to It Instead
- Stress got you down? Try this tip to balance throughout the day
- Calming Your Distressed Mind
- 7 Ways to Mindfully Boost Self-Esteem
- When You Can’t Forgive: Hope is Not Lost
In following this blog, are there any topics that you haven’t seen covered that you would like?
As always, please share your thoughts, questions, and stories below. Your interaction here provides a living wisdom for us all to benefit from.
Elisha Goldstein, Ph.D. is a Clinical Psychologist and conducts a private practice in West Los Angeles. He is co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, February 2010)
Check out Dr. Goldstein's
acclaimed CD's on Mindful Solutions for Stress, Anxiety and Depression, Addiction and Relapse Prevention, and Success and Stress Reduction at Work --
"They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.
He also current has a
FREE Mindful Companion EBook: Top Mindfulness Quotes and How They Can Support Your Mental Health.
If you're wanting an interactive program to find relief from anxiety and stress, check out Dr. Goldstein's progressive
online behavioral change program in Aliveworld.
If you're wanting to integrate more mindfulness into your daily life, sign up for his
Mindful Living Twitter Feed.
Dr. Goldstein is also
available for private psychotherapy.
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