Mindfulness and Psychotherapy

Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more.

Here are the top 10 blogs for Mindfulness and Psychotherapy:

  1. Refusing to Forgive: 9 Steps to Break Free
  2. Feeling Grief Means Being Alive: 7 Tips to Help 
  3. What Everybody Should Know About the Dangers of Meditation 
  4. Depression: Medicate, Meditate or both? 
  5. How Do We Forgive Ourselves? 
  6. Trying to Fix Your Depression? You May Be Adding to It Instead 
  7. Stress got you down? Try this tip to balance throughout the day 
  8. Calming Your Distressed Mind 
  9. 7 Ways to Mindfully Boost Self-Esteem 
  10. When You Can’t Forgive: Hope is Not Lost

In following this blog, are there any topics that you haven’t seen covered that you would like?

As always, please share your thoughts, questions, and stories below. Your interaction here provides a living wisdom for us all to benefit from.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions at Work App, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join Elisha Goldstein's Facebook Community to keep up with important information, tips and events.

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    Last reviewed: 20 Jul 2009

APA Reference
Goldstein, E. (2009). Top 10 Mindfulness & Psychotherapy Blog Posts. Psych Central. Retrieved on February 14, 2012, from http://blogs.psychcentral.com/mindfulness/2009/07/top-10-mindfulness-psychotherapy-blogs/

 

Mindfulness & Psychotherapy

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Recent Comments
  • Marek: Very interesting articel! Thank you very much for sharing your thoughts!
  • Judith Waring: As a Gestalt psychotherapist I can relate to some of your article. I focus with clients on the present...
  • ibivi: The minutiae of daily living just isn’t that interesting. I found this out while taking transit to work...
  • ThelmaNancy Greene: Thank you for sharing your expertise concerning the matter of Urge Surfing. At the moment I am a...
  • Viki: It’s so important to learn to be mindful Just the other night I was upset about something and I wanted to...
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