Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more.

Here are the top 10 blogs for Mindfulness and Psychotherapy:

1. Refusing to Forgive: 9 Steps to Break Free
2. Feeling Grief Means Being Alive: 7 Tips to Help 
3. What Everybody Should Know About the Dangers of Meditation 
4. Depression: Medicate, Meditate or both? 
5. How Do We Forgive Ourselves? 
6. Trying to Fix Your Depression? You May Be Adding to It Instead 
7. Stress got you down? Try this tip to balance throughout the day 
8. Calming Your Distressed Mind 
9. 7 Ways to Mindfully Boost Self-Esteem 
10. When You Can’t Forgive: Hope is Not Lost

In following this blog, are there any topics that you haven’t seen covered that you would like?

As always, please share your thoughts, questions, and stories below. Your interaction here provides a living wisdom for us all to benefit from.

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Elisha Goldstein, Ph.D. is author of The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments, Weekly Updates and tips and free access to a Live Monthly Online Event with Elisha Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles.

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sim89 (July 20, 2009)

    Last reviewed: 20 Jul 2009