Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more.

Here are the top 10 blogs for Mindfulness and Psychotherapy:

  1. Refusing to Forgive: 9 Steps to Break Free
  2. Feeling Grief Means Being Alive: 7 Tips to Help 
  3. What Everybody Should Know About the Dangers of Meditation 
  4. Depression: Medicate, Meditate or both? 
  5. How Do We Forgive Ourselves? 
  6. Trying to Fix Your Depression? You May Be Adding to It Instead 
  7. Stress got you down? Try this tip to balance throughout the day 
  8. Calming Your Distressed Mind 
  9. 7 Ways to Mindfully Boost Self-Esteem 
  10. When You Can’t Forgive: Hope is Not Lost

In following this blog, are there any topics that you haven’t seen covered that you would like?

As always, please share your thoughts, questions, and stories below. Your interaction here provides a living wisdom for us all to benefit from.

 


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    Last reviewed: 20 Jul 2009

APA Reference
Goldstein, E. (2009). Top 10 Mindfulness & Psychotherapy Blog Posts. Psych Central. Retrieved on September 16, 2014, from http://blogs.psychcentral.com/mindfulness/2009/07/top-10-mindfulness-psychotherapy-blogs/

 

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Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
The Now Effect: How This Moment Can Change The Rest of Your Life

A Mindfulness-Based
Stress Reduction Workbook Mindful Solutions for Stress, Anxiety and Depression
 

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