Comments on: Hectic Life? Quick Tips for Mindful Living

By: Practicing Mindfulness for Busy People | World of Psychology

Practicing Mindfulness for Busy People | World of Psychology — Mon, 26 Sep 2011 12:06:28 +0000

[...] Hectic Life? Quick Tips for Mindful Living [...]

By: 4 Quick Mindfulness Techniques | World of Psychology

4 Quick Mindfulness Techniques | World of Psychology — Mon, 23 Nov 2009 13:13:01 +0000

[...] quick tips for mindful living that can be implemented throughout the day. He writes in his post, “Hectic Life? Quick Tips for Mindful Living” that “even without the time and place in life to set up some formal practice, from the minute [...]

By: Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. — Thu, 09 Jul 2009 17:29:04 +0000

Hi there Kelly,

Being is simply about being more present in daily life while relieving ourselves of reactive judgments. We can be mindful while moving slowly, moderately, or quickly. The idea is simply to know what we’re doing when we’re doing it and being more intentional about it.

At the same time, getting the quick tips doesn’t mean you have to do them quickly Integrate them into your life at the pace that works for you. Experiment, explore your life.

By: Kelly

Kelly — Thu, 09 Jul 2009 12:46:53 +0000

I found it rather ironic to find an article entitle “QUICK Tips to Mindful Living”! If we’re living mindfully, shouldn’t we be slowing down?

By: K.C. Bugg, Psy.D.

K.C. Bugg, Psy.D. — Wed, 08 Jul 2009 21:34:33 +0000

Hectic Life? Quick Tips for Mindful Living http://bit.ly/jwXbw

By: John Thompson

John Thompson — Wed, 08 Jul 2009 15:14:21 +0000

I find that often, the sensation of a hectic life is caused by avoiding tasks we perceive as unpleasant of threatening. Filling our days with small tasks gives us a sense of accomplishing many things but leaves larger projects until they are crisis. For instance, that phone call you need to make to rearrange a meeting. You know you might inconvenience people so you put it off. The longer you put it off though, the more difficult it becomes for everyone. You know the call needs to be made, so do it now. A little recognition of the consequences goes a long way to accomplishing unpleasant tasks. It also takes a lot of the “crises” feeling out of your day.

By: Jennifer Gordon

Jennifer Gordon — Fri, 03 Jul 2009 21:34:18 +0000

good tips: RT @psychcentral: Mindfulness Blog: Quick Tips for Mindful Living @http://zz.gd/80a59a

By: PsychCentral

PsychCentral — Fri, 03 Jul 2009 21:32:10 +0000

Mindfulness Blog: Quick Tips for Mindful Living @http://zz.gd/80a59a