http://blogs.psychcentral.com/mindfulness/2009/07/got-stress-how-cultivating-sacred-moments-can-help/ A blog about mindfulness and psychotherapy by psychologist Elisha Goldstein, Ph.D. Tue, 14 Feb 2012 14:39:28 +0000 hourly 1 http://blogs.psychcentral.com/mindfulness/2009/07/got-stress-how-cultivating-sacred-moments-can-help/comment-page-1/#comment-782 Learn to Cultivate Joy Right Now! | Mindfulness and Psychotherapy Fri, 26 Mar 2010 18:13:55 +0000 http://blogs.psychcentral.com/mindfulness/?p=280#comment-782 [...] about ways to “incline the mind toward the good.” I developed a national research program about cultivating sacred moments in daily life for stress reduction and well-being. All of these are based on being present first. [...] [...] about ways to “incline the mind toward the good.” I developed a national research program about cultivating sacred moments in daily life for stress reduction and well-being. All of these are based on being present first. [...]

]]> http://blogs.psychcentral.com/mindfulness/2009/07/got-stress-how-cultivating-sacred-moments-can-help/comment-page-1/#comment-781 Gabriela Mon, 12 Oct 2009 05:46:15 +0000 http://blogs.psychcentral.com/mindfulness/?p=280#comment-781 You convinced me to make an account on youtube.com after two years of using it without deciding to make one! My child was exasperated! I have searched through a lot of videos on "meditation"; for me yours seem to be the best done ones from what I have seen till now. Thank you, Elisha2745! You convinced me to make an account on youtube.com after two years of using it without deciding to make one! My child was exasperated! I have searched through a lot of videos on “meditation”; for me yours seem to be the best done ones from what I have seen till now. Thank you, Elisha2745!

]]> http://blogs.psychcentral.com/mindfulness/2009/07/got-stress-how-cultivating-sacred-moments-can-help/comment-page-1/#comment-780 A Mindful Proposal: Can You Handle 5 Minutes of Solitude? | Mindfulness and Psychotherapy Wed, 23 Sep 2009 16:39:31 +0000 http://blogs.psychcentral.com/mindfulness/?p=280#comment-780 [...] I conducted a national research study in 2006 that found that taking this time out even once a day had significant effects on well-being and stress. I wrote the steps to cultivate these moments in an earlier blog post. [...] [...] I conducted a national research study in 2006 that found that taking this time out even once a day had significant effects on well-being and stress. I wrote the steps to cultivate these moments in an earlier blog post. [...]

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