In my own life I have always felt stories and metaphors with morals have been powerful in helping me really get a message on a deeper level. This is no secret, that's why Chicken Soup ...

Not too long ago, I wrote the blog How Do We Forgive Ourselves? As a follow up to the blog ...

There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...

Therese Borchard, author of the popular blog Beyond Blue and her upcoming memoir Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes (January, 2010), recently wrote about 7 ...

Ever dream you could be more confident in social situations, ace that presentation or that you would actually be a better athlete? Results from a comprehensive study by Feltz and Landers in 1983 indicated that ...

Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more. Here are the top 10 ...

There are many things in life we don't seem to have control over in any given moment. These can be emotions that arise, things happening to us in our job or family situation, or how ...

 Sometimes quotes can be just the bite size piece of wisdom we need to pop us into a mindful state of mind. Here are 10 quotes from leading people in the filed of mindfulness that might just ...

Malcolm Gladwell wrote a best-selling book called The Tipping Point. In this book he discusses different products or ideas that have come up in history that at some point caught on to the masses. While ...

Mindfulness teacher and author Thich Nhat Hanh writes: The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off ...