Comments on: Can Mindful Eating Change Your Life?

By: How Mindful Eating Can Calm a Distressed Mind « A Mindfulness-Based Stress Reduction Workbook

Wed, 03 Feb 2010 19:00:23 +0000

[...] some past posts I’ve inquired if mindful eating can change our lives and also written about rethinking our relationship to food. However, I think it would be good to [...]

By: How Mindful Eating Can Calm a Distressed Mind | Mindfulness and Psychotherapy

Wed, 03 Feb 2010 18:50:08 +0000

[...] some past posts I’ve inquired if mindful eating can change our lives and also written about rethinking our relationship to food. However, I think it would be good to [...]

By: Sue S

Sue S — Fri, 08 Jan 2010 00:25:08 +0000

I’m not sure why, but mindful eating is something I find really hard. I have found mindfulness really helpful with many areas of my life which have been problems for many years (depression, anxiety and others), yet I still struggle with this.

I wonder if I am resisting it because somehow deep down I don’t want to change how I eat – even though I know it’s important that I do so. I have had an unhealthy relationship with food for most of my life, maybe I’m scared to let go of it. …I don’t know – I suppose I’m ‘thinking out loud’!

By: Dr. Susan Bernstein

Dr. Susan Bernstein — Thu, 07 Jan 2010 00:21:58 +0000

RT @Mindful_Living: Can Mindful Eating Change Your Life? | Mindfulness and Psychotherapy http://bit.ly/sssQp

By: Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. — Fri, 05 Jun 2009 16:35:19 +0000

Hello Kayla, Welcome

By: gary graye

gary graye — Fri, 05 Jun 2009 03:51:46 +0000

Mindfulness and Psychotherapy – Can Mindful Eating Change Your Life? http://ping.fm/fEhmC

By: Kayla

Kayla — Fri, 05 Jun 2009 03:04:49 +0000

This is my first time on the website and I feel a real connection, it has opened my mind to things i have never seen before in dealing with the same issues. Reading over the topics make me feel good. I have been looking for a website like this for a while, I guess things come to you when the time it is right. I feel like iam talking to a good friend. I hope that my comment makes since to someone. Thanks for being there, its hard when people just don’t understand you.

By: Wes

Wes — Thu, 04 Jun 2009 10:29:51 +0000

RT @psychcentral Mindfulness Blog: Can Mindful Eating Change Your Life? @http://zz.gd/939648

By: PsychCentral

PsychCentral — Thu, 04 Jun 2009 07:31:34 +0000

Mindfulness Blog: Can Mindful Eating Change Your Life? @http://zz.gd/939648

By: Realsheila

Realsheila — Thu, 04 Jun 2009 02:47:46 +0000

Can Mindful Eating Change Your Life? | Mindfulness and Psychotherapy http://bit.ly/gieDq