In a past blog Refusing to Forgive: 9 Steps to Break Free there was tremendous response and interest in the topic of forgiveness.  This ...

Every day as I'm walking holding my baby, without fail, somebody either I know or don't know, no matter their race, class, or creed says to me "it all goes by so fast." In my ...

Irish author James Joyce, once wrote "Mr. Duffy lived a short distance from his body." Well, Mr. Duffy is not alone as many of us walk around constantly in our heads with very little attention ...

John Kelly, a Sociologist once said, "Adults need to play. We are working creatures, we are bonding creatures, and we are playing creatures." Martin Seligman, past president of the American Psychological Association and author of Authentic Happiness, says ...

So many of us have this incessant drive to be perfect or to do things perfectly, even when it comes to our health. We place unreasonable demands on ourselves and then spread that out to ...

In a recent article Rick Nauert wrote about the probability of a web-based therapy for depression. I think the key point he makes is at the end where Professor Andrews reports that this is ...

Lying down at end of life, so many people say, "It all went by so fast." I can even attest in my own life, the older I get the faster it seems to go. Now ...

If you've struggled with depression in the past, you are likely all-too-familiar with how easy and subtle it might be to slide back into a depressive state. It can sneak up out of nowhere, kick ...

In a recent article Charles Elliott, Ph.D. does a very good job bringing to light the issue of body dysmorphic disorder (BDD). He begins by reminding us: "If you're a human being and live ...

Sour, sweet, bitter, pungent-all must be tasted. Chinese proverb Whether you are a food lover or someone who wishes they could just take a food pill and get on with their day, food is an inevitable part ...