Mindfulness and Psychotherapy

Archive for April, 2009

Depression: Medicate, Meditate or both?

Monday, April 6th, 2009
The World Health Organization estimates that by 2020, depression will be the second largest issue in ill health worldwide. Clinical depression is defined as a persistent depressed mood or loss of interest or pleasure for ...
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How Does Your Mind Hold You Back?

Friday, April 3rd, 2009
Imagine that you're walking in a park and you here some birds chirping. The sun is shining on your face and then you notice you're feeling pretty lousy. Then you think, "What's wrong with me, ...
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Need to De-Stress? Try Laughing Yoga

Wednesday, April 1st, 2009
When dealing with distress, you'll often hear me quote the late author of Man's Search for Meaning with his words "Between stimulus and response there is a space. In that space is our power to ...
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A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl and Elisha Goldstein

Mindful Solutions for Stress, Anxiety and Depression Mindful Solutions for Addiction and Relapse Prevention
Mindfulness Audio CD's by Elisha Goldstein

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