Mindfulness and Psychotherapy

Archive for January, 2009

You can train your brain to be happy!

Thursday, January 29th, 2009
Neuroscientists over the last few years have come out with amazing research showing us that we actually have the capacity to rewire our brains. They are showing us that what we focus our attention on ...
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Stress got you down? Try this tip to balance throughout the day

Thursday, January 29th, 2009
I often say that there are two things we can count on in this life besides death and taxes and that is stress and pain. Two thirds of Americans claim that they are likely to ...
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Welcome to Mindfulness and Psychotherapy

Thursday, January 29th, 2009
Welcome to the Mindfulness and Psychotherapy blog's grand opening! I want to thank John Grohol Psy.D., for inviting me to host a blog about the intersection of mindfulness, mental health, and stress-reduction in daily life. ...
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Welcome to Mindfulness & Psychotherapy

Friday, January 16th, 2009
I'd like to introduce our newest blog at Psych Central, Mindfulness & Psychotherapy, by Elisha Goldstein, Ph.D., a Los Angeles clinical psychologist in private practice. He is a teacher of the Mindfulness-Based Stress Reduction ...
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CD's by Elisha Goldstein, Ph.D.

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  • weiss: i think everyone experiences mindfulness at times. the buddist stuff is kinda weird, but they’re just...
  • Melissa Karnaze: This is a great reminder for discernment. I’ve watched (and am watching) several...
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  • Carlos: Another center which does one month retreats (dathuns) is Shambhala Mountain Center in Red Feather Lakes,...
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