We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes
alive. In my next book Uncovering Happiness (can’t wait to share it with you – January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop and how to get unstuck and even find our natural anti-depressants and thrive. While resistance lies within a depressive spiral, you don’t have to have had experienced depression in the past to know resistance, it’s a universal daily experience for all of us.
But the deeper question is, where does it reside in the brain and how do we overcome it?
I don’t believe anyone has conducted and brain scan specifically on resistance, but one thing we do know is that the right side of the prefrontal region that lies behind your forehead lights up when we’re trying to avoid something. This same region also lights up with negative emotions.
One thing we’re wanting to do is intentionally practice and repeat shifting the activity to the left prefrontal region that is more associated with approaching things in life and with resiliency.
The fact is resistance is relentless, it’s a deeply ingrained wiring that we all have to move away from what the brain anticipates to be uncomfortable and stay with what’s comfortable. Not only is this hardwired into most of us, but we’ve practiced is so often that it’s strengthened the default. The brain has such a lock on us, that we’re not even aware of it.
This is why procrastination is so common.
So what do we do about it?