Psych Central

Mindfulness Resources

by Carla Naumburg
April 18, 2013

I do not have any personal or professional connection to the authors or websites listed below. There is a wide variety of information available regarding mindfulness; please find what works for you!  (And if you stumble across resources I haven’t listed, please share them.)

Mindful Parenting Books:

Raising Happiness by Christine Carter, PhD

Everyday Blessings: The Inner Work of Mindful Parenting by Myla and Jon Kabat-Zinn

Building Emotional Intelligence by Linda Lantieri

Mindful Parent, Happy Child by Pilar Placone, PhD

The Whole-Brain Child by Daniel Siegel, MD

Parenting from the Inside-Out by Daniel Siegel, MD and Mary Hartzell

The Conscious Parent by Shefali Tsabery, MD

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year by Cassandra Vieten and Sylvia Boorstein

 

Mindfulness with Children:

A Pebble in Your Pocket by Thich Nhat Hanh, Phillipe Ames, and Nguyen Thi Hop

Moody Cow Meditates by Kerry Lee McLean

Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh, Chan Chau Nghiem, and Wietske Vriezen

Mindful Movements by Thich Nhat Hanh and Wietske Vriezen

Child’s Mind by Christopher Willard, PhD

 

 

Mindfulness Books:

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life by Jon Kabat-Zinn

Real Happiness: The Power of Meditation. A 28-Day Program by Sharon Salzberg

Mindsight, by Daniel Siegel, MD

 

Mindfulness Resources Online:

Free Meditation Podcasts from the UCLA Mindful Awareness Research Center

How to Become a Mindful Parent by Julie Kailus

Mindful.org: Taking Time for What Really Matters

 

 

 

 

 

 

 

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