Meditation For Parents: The 20-Minute Activity We All Should Try
I will never forget the first time I tried to meditate. I was sitting on a hard floor in a stinky gymnasium, hoping to score an easy PE credit so I could graduate from college. A tall, thin man dressed all in white with a long, wispy beard instructed us to cross our legs, close our eyes, breathe deeply and clear our minds.
I was able to cross my legs, but it all went downhill from there.
Clear my mind? What the hell did that mean? Every time I tried to clear my mind, I realized I was just thinking about clearing my mind, which clearly isn’t the same thing. I tried thinking about black. I visualized black. But then I thought about how black isn’t my favorite color; I prefer blue but I can’t decide between sapphire or turquoise… and the next thing I knew, my mind was anything but clear. Also, my butt hurt from sitting on a hard floor, my nose itched, and I wasn’t sure if I should scratch it.
I didn’t try meditation again for almost 20 years…
You can read the rest of this post about mindful parenting and meditation over at the Huffington Post Stress-Less Page. Check it out, and let me know what you think by joining the conversation on Facebook and Twitter.
Woman meditating on a beach image available from Shutterstock.
Naumburg, C. (2013). Meditation For Parents: The 20-Minute Activity We All Should Try. Psych Central. Retrieved on September 28, 2016, from http://blogs.psychcentral.com/mindful-parenting/2013/09/meditation-for-parents-the-20-minute-activity-we-all-should-try/