For years we’ve been asked to track what we eat and how much we eat. That’s all fine and good, but what about tracking …

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“Track Your Mindful Eating Moments”

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Reinventing the Meal
Reinventing the Meal
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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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