360 Degrees of Mindful Living

Here’s a very basic idea: eating changes both body and mind, i.e. the total of who we are.  What we eat and how much we …

Read the full entry… »

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

360° of
Mindful Living

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Archives


Blogroll


Reinventing the Meal
Coming soon! Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.

Recent Comments
  • Pavel G. Somov, Ph.D.: Well said, Marcos. Essentially, my point as well: habit is choicelessness and, as such, may or...
  • Marcos A. Quinones, LCSW: It’s been shown that habits get in the way of a conscious choice. We often operate on...
  • Pavel G. Somov, Ph.D.: I see no connection here with the Jaywalking parable from the Big Book, Mary. Here’s the...
  • mary: This came right out of the Big Book of AA the difference is the book uses jaywalking as an example.
  • Pat Dornelles: thank you for this; simple words that ring true and deeply for all aspects of our lives.
Subscribe to Our Weekly Newsletter



Find a Therapist


Users Online: 4022
Join Us Now!