360 Degrees of Mindful Living

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From Humankind to Neurokind to Kindness

By Pavel G. Somov, Ph.D.

Adi Da wrote in “Not-Two …
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360° of
Mindful Living

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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.

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Pavel G. Somov, Ph.D.: Indeed. Be well.
Sunrise Guided Visualizations: And so often harder to do than to describe. Isn’t it amazing?
oldblackdog: My, I was hoping for the end-all solution to food cravings. Mindfulness, practiced often – I will...
JBruge: Interesting and definitely information that I can pass on to a buddy of mine who seriously has to cut back.
Pavel G. Somov, Ph.D.: Indeed.

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