360 Degrees of Mindful Living

A meal is an event; eating is a process.   Activities such as watching TV or socializing both trigger eating and distract us from the process …

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One Comment to
“Mindful Eating is Attention Management”

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  • Kate 1:01 am on November 22nd, 2009

    Good article. It seems like this might be part of the reason why so many people with ADD have trouble with overeating…

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    Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.

    Recent Comments
    • Pavel G. Somov, Ph.D.: Well said, Marcos. Essentially, my point as well: habit is choicelessness and, as such, may or...
    • Marcos A. Quinones, LCSW: It’s been shown that habits get in the way of a conscious choice. We often operate on...
    • Pavel G. Somov, Ph.D.: I see no connection here with the Jaywalking parable from the Big Book, Mary. Here’s the...
    • mary: This came right out of the Big Book of AA the difference is the book uses jaywalking as an example.
    • Pat Dornelles: thank you for this; simple words that ring true and deeply for all aspects of our lives.
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