360 Degrees of Mindful Living

Mindful eating becomes an important “cog” in the machinary of mindfulness that counters the machinery of mindlessness.

3 Comments to
“Mindful Eating Leads to Mindful Living (and Vice Versa)”

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  • Gabi 8:16 pm on November 21st, 2009

    Are you checking now how many are mindful reading? “mindful eating leads to mindful eating (and vice versa).”? :-)

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  • Gabi 9:47 pm on November 21st, 2009

    Now I appreciate your integrity not only the great way in which you explain abstract notions. Joking, but probably without that; you might have not been able to “integrate” East with modern West psychological concepts and theories.

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    Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.

    Recent Comments
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