Choice Awareness Training exercises (continued)

Choice Awareness Training is designed to leverage a greater sense of freedom-to-change, to awaken the living zombie, to facilitate change-process (see a more detailed description of Choice Awareness Training in Make a Choice When It Doesn’t Matter or below).

Choice Awareness Exercise: Open Your Hand to Open Your Mind

Clench your fist, open it.

Clench it again, open it again.

Clench it one more time, open it one more time.

See the mindlessness and sameness of the pattern?

Now…

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Reinventing the Meal
Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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