Eating changes both body and mind, the total of who we are. What we eat and how much we eat changes who we are physiologically. Why we eat and how we eat changes who we are psychologically.
Mindlessness is Blindness
When we eat mindlessly, the body expands (to the extent to which mindless eating leads to overeating) and the mind shrinks (to the extent to which mindless eating denies us the experience of eating). After all being mindless means just that: being of less mind. Mindlessness hides the reality and robs us of the experience.
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