360 Degrees of Mindful Living

performance anxiety Articles

There is no “I” in the Outcome

Monday, October 26th, 2009
Herrigel’s  thought that “the archer ceases to be conscious of himself as the one who is engaged in hitting the bull's-eye which confronts him” ("Zen in the Art of Archery," 1948) can be understood to mean ...
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Target the Practice, Not the Target

Sunday, October 4th, 2009
Peak performance (or "flow") and mindfulness are two sides of the same coin. " Flow " is characterized by such "fundamentals" as " action-awareness merging," " loss of self-consciousness," and "transformation of time" (Czikszentmihalyi, 1999, p. ...
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Eating the Moment

Pavel G. Somov, Ph.D. is the author of Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time. Pick up the book today!

Upcoming Books:
Present Perfect
"Present Perfect" (New Harbinger, Summer 2010),
and "The Lotus Effect" (New Harbinger, Fall 2010)

Recent Comments
  • Adam: Thanks for sharing your experience with us. I just love the way that you turn mindful eating into a creative...
  • Adam: Thanks
  • Pavel G. Somov, Ph.D.: An experiential odyssey? a string of experiences – not just a train of thought –...
  • Adam: Can you please clarify what you mean by ‘an experiential odyssey of precedents’? I am pretty sure...
  • Pavel G. Somov, Ph.D.: Thanks, Adam. Trying to make self-help interactive – in the sense of the interaction...
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