Pattern Interruption Articles

Thin Ice of Presence

Tuesday, May 10th, 2011

Meaning is an association of what is now with what once was…

Take a look at any object in your immediate environment: say, you are looking at a “so-called” (I’ll explain the “so-called” parenthetical in a few moments) cup. Say, I picked it up from your desk and asked: “What is this?” You’d say: “A cup.” And I’d say: “No, what is this?” After a moment of bemusement, you might offer: “A mug?” And I – with the best of the poker faces – would stay firm: “No, what is this?”

After a pause and/or after a little friendly prodding from me, you might suggest: “A container for liquids?” To welcome the emerging looseness of your associations, I’d kick the door of your mind with a more clue-like question: “Yes… What else could this object be?” With this prompt, you’d likely fire off a series of ideas: “A paper-weight, a weapon if you throw it, a small hand-held shovel…”

So here we are: what used to be a cup now has acquired some additional meanings, by virtue of re-association…

Where am I going with this? Okay: let me reiterate the thesis: meaning is an association. When, as kids, we first encounter a new object, we ask: “Mom/Dad, what is this?” “It’s a fork,” Mom/Dad programs our mind… “And this (fill in the blank)?” Mom/Dad: “This is (fill in the blank).”

Rationalizing is Rational

Thursday, May 5th, 2011

What is the vector of your rationalization today?

Are you rationalizing Determinism into Free Choice or are you rationalizing Free Choice into Determinism?

In other words, are you taking conscious credit for what had to be or are you explaining away a choice you freely made by blaming the context, the situation, the environment, the circumstance?

In other words, what is your Rationalization Vector today?  How exactly are you saving your face?  By internalizing or externalizing?

Accept whatever you observe.  Whether you are externalizing or internalizing, you are coping, i.e. taking care of yourself.  That makes emotionally-pragmatic sense.

Conclude: rationalization – however misguided – is rational.

FYI: I catch myself going both ways most days.

[image source]

Pattern-Bound? Take a Detour.

Tuesday, April 26th, 2011

Purpose: a dose of pattern-interruption for the minds-on-the-go.

Format: five pattern-interruption thoughts to wake you up.

Here we go:

1. Kindness is a willingness to be inconvenienced.

2. Whenever your nervous system learns all of the known false alarms, you will know bliss.

3. Time isn’t money.  Time is consciousness.

4. If you’ve been stupified, you’ve been enlightened.  Congratulations!

5. Ego is a force.  Step aside.

Be well.  Be awake.  Be!

Take Your Timeless Time, Now, Not Later

Thursday, March 31st, 2011

Dorion Sagan writes in Biospheres:

There is no history… nor future… but only always the language-filled present.  Linguistic convention creates the illusion of time’s arrow… We are steeped in the medium we discuss.

There was a time when I wouldn’t’ve had a clue as to what Sagan means to say with this thought.  But, thankfully, with ceaseless introspections and meditations, I have figured it out.

Have you?

I hope you have.

Insights such as these – in my opinion – cannot be taught.  These revelations have to be personally and immediately discovered.  And once personally understood, they are forever crystallized and deepened.

You know what I am saying?

Remain Unstirred By Recycled Consciousness

Friday, February 18th, 2011

When I tell my clients that “thoughts are fleeting, transient events that come and go” and that “there’s never been a thought that didn’t go away,” they initially really like the idea, but they invariably ask: “If these thoughts are so impermanent, then why do I keep thinking some of them?  Why, for example, do I keep having same thoughts about myself?”

Let’s see if I can explain.  I’m sure you’ve had the experience of having a song stuck in your head. “There it is,” you think to yourself, noting the intrusion into your consciousness.  Author David Harp’s concept of “recycled” consciousness can help make sense of these repetitive thought patterns (1996). 

Euphonious Apophenia

Sunday, November 7th, 2010

1.
Unsolicited, reality streams.
If your ear’s already trained to the sound of reality, you hear nothing but random noise.
If, however, your ear is epistemologically* still new, you hear marvelous melodies of meaning.
2.
We all start out as equal.
But then we get preferred, selected, chosen.
In: the beautiful (as the mind’s eye sees it)! Out: the ugly!
3.
We keep trying to maximize the signal-to-noise ratio**.
We seek more signal, we seek less noise.
We find more discrimination, we find less harmony.

It’s OK to Have a Motive

Tuesday, October 5th, 2010

The reality runs on cause-and-effect.  We are part of this reality.  We run on motive-and-behavior.  We run on reason-and-behavior.  After all, we reasonable, rational, sentient, sapient beings.  If we don’t have a reason (i.e. a motive) behind what we do, then whatever we are doing is mindless, meaningless, and reflexive.

Selflessness – as unmotivated behavior – is a psychologically-toxic myth.  A robot is selfless because it doesn’t have a self.  A human has a self, and this self makes choices, i.e. expresses preferences, i.e. moves towards wellbeing.  That’s how we operate.  That’s natural.  There’s nothing wrong with having a reason (i.e. motive) behind what you do.  We tend to struggle to acknowledge our motives in fear that you’ll be accused of selfishness.  But selfishness doesn’t have to be a bad word.  Selfishness* is simply a pursuit of well-being, an act of self-care.  It is our psycho-physiological imperative. 

Breakfast of Information

Thursday, September 30th, 2010

Mind is a curmudgeon.  Mind doesn’t like to review and revisit.  It likes its presumptions.  So, an occasional “pattern break” is a healthy wake-up call for the sleeper.  Here’s a platter of consciousness for you to get you started this morning.

“Buddhists are one of the least popular religious groups in the country [US].  People like Buddhists less than they do atheists and Mormons – and only slightly more than they do Muslims” (source: Newsweek/Sept. 27, 2010, “Our State of Disgrace”)

My reaction (not that it matters):

  • Surprised to find out that Buddhism is a religion (after all, Buddhism posits no gods and, as such, is more of a philosophy of living than anything else, the original psychotherapy of suffering, if you wish)
  • Makes sense: compassion and “acceptance of reality as is” are threatening values; judgment is socially simpler

Bushmind

Tuesday, September 21st, 2010

Who are the Hadza?

Location:  northern Tanzania; “About a thousand Hadza live in their traditional homeland, a broad plain encompassing shallow, salty Lake Eyasi… Genetic testing indicates that they represent one of the primary roots of the human family tree – perhaps more than 100,000 years old.”

Language: “not closely related to any other [language] that still exists”

What are the Hadza like?

What is Your Mind Full of When You Feel Empty?

Friday, August 14th, 2009

A koan is a kind of question used as a training device in the Buddhist tradition, designed to help the aspirant attain a degree of clarity. I’m sure you’ve come across these zany questions before (“What’s the sound of one hand clapping?” or “If a tree falls in the forest and no one is there, does it make a sound?”).

Here’s an emotional eating koan for you to meditate on…

What is your mind full of when you feel empty?

What do you think?

 
Reinventing the Meal
Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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