Archives for General

12-Step v. Non-Step

IRETA (Institute for Research, Education and Training in Addictions) published an article "Comparing 12-Step and Non-Step Models of Addiction Recovery" (2013) which offers a (favorable) review of my approach to substance use treatment.

…/comparing-12-step-and-non-step-models-o…/

Here's an excerpt:

"Recovery Equation is Pittsburgh psychologist Pavel Somov’s novel approach to drug and alcohol treatment. His theory draws from a variety of teachings such as cognitive behavioral therapy, cognitive dissonance, stress inoculation, and motivational enhancement therapy. Somov views recovery as the sum of three components: the development of...
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Want an Extra Eye?

Imagine you had the option of having an extra eye ... installed in your head.  Would you want one?  And where would you put it?  On top - so that you can always see the sky?  On the back - like a back-up camera...
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General

Chidakasha, the Headspace

There is more than one kind of space.  The space between your eyes and the screen you are looking at is an example of the Great Space that we all share.  Indeed, the Great Space that you find between you and I, between the stars and the grains of sand - that space is not a divider but a unifier.  That Great Space that we are familiar with - the so-called physical space - is...
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General

Money and Love

Understanding money is part of being healthy.

What is money?

Money is a distant echo of photosynthesis. Money is energy. Money motivates bodyminds to act. Money energizes.

But money is not the only source of energy. Love is another source. Love too motivates and energizes. Love is...
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Compassion is Self-Care

Melbourne Perfection (1)


Melbourne, Australia, June 2016:


 


I am here to teach a two-day workshop on mindfulness applications for worry, dysthymia, substance use, anger management, etc (through TATRA). I get set up: PowerPoint slides - check, mic - check, a glass of water - check, coffee - The conference room...
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Self-Finding Difficulty

On a recent trip, at a random social moment I found myself looking for a word. It was one of those "tip of the tongue" situations where you know that you know the word but you can't immediately access it. Prior experience with my...
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General

How to Use Turn Signals and Create Peace on Earth

Ok now, I got your attention - your mind is following mine right now as you read and as I Thank you, I'll try to be quick and not misuse this

I've had this idea for years and kept waiting for an inspiration to write it down: it still hasn't come, so I am forcing it this why not?

Here it is, in short: you know how we have turn signals on...
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Secularizing Mindfulness

To secularize is to take religion out of something.

I want to talk briefly about secularizing mindfulness.  In my experience, the term "mindfulness" - as popularized as it's been over the last decade - can still evoke a kind of ideological hesitation.  And that makes...
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General

What Cracks Me Up

Imagine that one of these days some Jane Goodall learns to decode what primates (who live in the wild) talk about.  And so you would sit somewhere, perhaps, perched on your house steps or killing time in mass transit, scanning your news on your...
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