360 Degrees of Mindful Living

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3 Types of Perfectionistic Hunger

Saturday, October 3rd, 2009
Perfectionism is akin to insatiable hunger (see my previous post "Pretas of Perfection").  In striving for perfection, what have you been actually craving?  As I see it there are 3 types of perfectionistic ...
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Self-Liberation: Liberation of Self or Liberation from an Illusion of Self?

Thursday, September 17th, 2009
"The bamboo-shadows move over the stone steps as if to sweep them, but no dust is stirred; The moon is reflected deep in the pool, but the water shows no trace of its penetration."   –D. T. Suzuki, "An Introduction ...
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Fear Not Paper Tigers

Tuesday, September 1st, 2009
Two prehistoric apes stand in the tall grass. One points a finger in a certain direction to alert the other to a crouching tiger that is about to prey on them, as if to say: “Watch ...
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Eating the Moment

Pavel G. Somov, Ph.D. is the author of Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time. Pick up the book today!

Upcoming Books:
Present Perfect
"Present Perfect" (New Harbinger, Summer 2010),
and "The Lotus Effect" (New Harbinger, Fall 2010)

Recent Comments
  • Adam: Thanks for sharing your experience with us. I just love the way that you turn mindful eating into a creative...
  • Adam: Thanks
  • Pavel G. Somov, Ph.D.: An experiential odyssey? a string of experiences – not just a train of thought –...
  • Adam: Can you please clarify what you mean by ‘an experiential odyssey of precedents’? I am pretty sure...
  • Pavel G. Somov, Ph.D.: Thanks, Adam. Trying to make self-help interactive – in the sense of the interaction...
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