360 Degrees of Mindful Living

disease model Articles

The Bananas of Slip/Lapse/Relapse Prevention

Wednesday, January 20th, 2010
Slip, Lapse, Relapse – Aren’t These All the Same?! Resolving the Relapse Prevention Confusion through the Banana Peel Metaphor additional resources Here's a way of sorting out all of these slippery distinctions between "slip," "lapse," ...
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Take 12 Steps and Sit Down!

Wednesday, September 9th, 2009
Additional Recovery Resources In my previous work as a clinical director of a drug and alcohol treatment program in a county jail and in my current outpatient work with substance use clients I continuously ...
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From Psychology of Disease to Psychology of Choice

Tuesday, September 8th, 2009
Addictive or compulsive behavior (whether it's substance use or overeating) is experienced as feeling un-free: a substance user feels compelled or driven to use. Compulsion is experienced as a state of being enslaved in a ...
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Eating the Moment

Pavel G. Somov, Ph.D. is the author of Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time. Pick up the book today!

Upcoming Books:
Present Perfect
"Present Perfect" (New Harbinger, Summer 2010),
and "The Lotus Effect" (New Harbinger, Fall 2010)

Recent Comments
  • Adam: Thanks for sharing your experience with us. I just love the way that you turn mindful eating into a creative...
  • Adam: Thanks
  • Pavel G. Somov, Ph.D.: An experiential odyssey? a string of experiences – not just a train of thought –...
  • Adam: Can you please clarify what you mean by ‘an experiential odyssey of precedents’? I am pretty sure...
  • Pavel G. Somov, Ph.D.: Thanks, Adam. Trying to make self-help interactive – in the sense of the interaction...
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