cuWe pose questions with our minds and we answer questions with our minds.  But body too has questions and answers.

Here’s a question that we ask our minds a lot: “How do I achieve balance in my life?”

For a change, let your body answer this question: find a concrete curb and try to walk it without losing balance.

Notice how your discursive monkey mind has finally shut up and your body has begun to voice its silent words of wisdom.

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pattern break by Mindstream

 

 


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    Last reviewed: 16 May 2014

APA Reference
Somov, P. (2014). How Do I Achieve Balance?. Psych Central. Retrieved on August 22, 2014, from http://blogs.psychcentral.com/mindful-living/2014/05/how-do-i-achieve-balance/

 

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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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