Taste of Mindlessness, Taste of Mindfulness
When I am mindless, almonds taste like powdery woody cardboard.
When I am mindful, I notice a teasing hint of sweetness in the taste of this tear-drop shaped nut.
When I am mindless, dandelion root tea tastes bitter and uninteresting.
When I am mindful, I notice a shadow of something cozy and roasted in the flavor of the tea.
Same foodstuffs, different experiences.
Conclusion: mindlessness and mindfulness have a different taste.
Mindful Eating TrackerÂ – share your mindfuls
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Somov, P. (2013). Taste of Mindlessness, Taste of Mindfulness. Psych Central. Retrieved on August 29, 2016, from http://blogs.psychcentral.com/mindful-living/2013/09/taste-of-mindlessness-taste-of-mindfulness/