When I am mindless, almonds taste like powdery woody cardboard.
When I am mindful, I notice a teasing hint of sweetness in the taste of this tear-drop shaped nut.
When I am mindless, dandelion root tea tastes bitter and uninteresting.
When I am mindful, I notice a shadow of something cozy and roasted in the flavor of the tea.
Same foodstuffs, different experiences.
Conclusion: mindlessness and mindfulness have a different taste.
Mindful Eating Tracker – share your mindfuls
Last reviewed: 5 Sep 2013