Mindful Eating: Eating Self-Transcendence
With this in mind, ask yourself who eats. Asking yourself, “Who is eating?” is really just a way of asking, “Who am I?”
Indeed, who are you, Composite Creature? Are you one? Or are you many? Or is this plurality that you are just a form of universal oneness?
Chew on this mystery of eating as “you” eat. Transcend your narrow stereotypes of yourself.
Adapted from Reinventing the Meal (P. Somov, New Harbinger Publications, 2012)
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Somov, P. (2013). Mindful Eating: Eating Self-Transcendence. Psych Central. Retrieved on May 3, 2016, from http://blogs.psychcentral.com/mindful-living/2013/09/mindful-eating-eating-self-transcendence/