Smoking Meditation: Day 16
Smoking comes with postures: sitting postures, pacing postures, leaning postures. What’s yours? Study your smoking posture and try to change it throughout the day. For example, if you smoke sitting down, try standing a few times. If you tend to smoke leaning on a wall, try squatting. If you smoke sitting with your legs crossed and your smoking elbow resting on your knee, with an air of bohemian distance from the hubbub of the world, try crossing your legs differently than you usually do, or go for a walk with your cigarette. The bottom line is to reposition yourself for change!
Adapted from Smoke-Free Smoke Break (Pavel Somov, Ph.D. & Marla Somova, Ph.D., New Harbinger Publications, 2012)
This post currently has
You can read the comments or leave your own thoughts.
Last reviewed: 16 Jul 2013