Smoking Meditation: Day 10

Wait-n-Waste

smokesomovLight a cigarette and wait till it’s half gone. Then smoke what’s left. Try this a few times today. Ponder what you are wasting and what you are conserving. Let the dollars and cents pinch your mind awake. Watch the smoke of mindlessness dissipate.

Read the Original/Introductory post (for context)

Adapted from Smoke-Free Smoke Break (Pavel Somov, Ph.D. & Marla Somova, Ph.D., New Harbinger Publications, 2012)

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    Last reviewed: 13 Jun 2013

APA Reference
Somov, P. (2013). Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste. Psych Central. Retrieved on March 31, 2015, from http://blogs.psychcentral.com/mindful-living/2013/06/smoke-mindfully-to-quit-mindfully-day-10-wait-n-waste/

 

Select books by Pavel G. Somov, Ph.D.:
Mindful Emotional Eating Reinventing the Meal
Present Perfect
Eating the Moment


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