Smoking Meditation: Day 10

Wait-n-Waste

smokesomovLight a cigarette and wait till it’s half gone. Then smoke what’s left. Try this a few times today. Ponder what you are wasting and what you are conserving. Let the dollars and cents pinch your mind awake. Watch the smoke of mindlessness dissipate.

Read the Original/Introductory post (for context)

Adapted from Smoke-Free Smoke Break (Pavel Somov, Ph.D. & Marla Somova, Ph.D., New Harbinger Publications, 2012)

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    Last reviewed: 13 Jun 2013

APA Reference
Somov, P. (2013). Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste. Psych Central. Retrieved on November 23, 2014, from http://blogs.psychcentral.com/mindful-living/2013/06/smoke-mindfully-to-quit-mindfully-day-10-wait-n-waste/

 

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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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