Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste
Smoking Meditation: Day 10
Light a cigarette and wait till it’s half gone. Then smoke what’s left. Try this a few times today. Ponder what you are wasting and what you are conserving. Let the dollars and cents pinch your mind awake. Watch the smoke of mindlessness dissipate.
Adapted from Smoke-Free Smoke Break (Pavel Somov, Ph.D. & Marla Somova, Ph.D., New Harbinger Publications, 2012)
Somov, P. (2013). Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste. Psych Central. Retrieved on April 28, 2015, from http://blogs.psychcentral.com/mindful-living/2013/06/smoke-mindfully-to-quit-mindfully-day-10-wait-n-waste/