Mindful Eating Moments to Come

By Pavel G. Somov, Ph.D.

Clean kitchen countertop… what will it see today?

Clean decluttered dinner table… what will it see today?

Clean morning-fresh meditation-fresh mind… what will it see today?

Have a day of mindful eating!

Share your own mindful eating moment at Mindful Eating Tracker

Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (2012). He is in private practice in Pittsburgh, PA. His book website is www.eatingthemoment.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).

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Last reviewed: 10 Oct 2012

APA Reference
Somov, P. (2012). Mindful Eating Moments to Come. Psych Central. Retrieved on May 23, 2013, from http://blogs.psychcentral.com/mindful-living/2012/10/mindful-eating-moments-to-come/