Feeling One With Everything

By Pavel G. Somov, Ph.D.

Researchers at CMU (Carnegie Mellon University)(in my adopted hometown of Pittsburgh) have stumbled upon an interesting finding about mindfulness meditation practice: older adults (55 to 85 years of age) who practice mindfulness show a decrease in loneliness.

Now, this isn’t about the Sangha Effect* (of socializing in meditative groups). This is about solo practice that, I guess, helps you feel one with everything. After all, if you feel one with everything what is there to feel lonely about?

At least, that’s my take on it.

References: APA Monitor on Psychology, October 2012 (citing Brain, Behavior & Immunity, online July 20th)

*Sangha Effect – sangha is a contemplative community; when I say “Sangha Effect” I mean “Community Effect,” which does not seem to be the case in this particular study.

for meditation tips go to my Breathing Corner

photo credit: Amarand Agasi

Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (2012). He is in private practice in Pittsburgh, PA. His book website is www.eatingthemoment.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).

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Last reviewed: 6 Oct 2012

APA Reference
Somov, P. (2012). Feeling One With Everything. Psych Central. Retrieved on May 22, 2013, from http://blogs.psychcentral.com/mindful-living/2012/10/feeling-one-with-everything/