Feeling One With Everything
Researchers at CMU (Carnegie Mellon University)(in my adopted hometown of Pittsburgh) have stumbled upon an interesting finding about mindfulness meditation practice: older adults (55 to 85 years of age) who practice mindfulness show a decrease in loneliness.
Now, this isn’t about the Sangha Effect* (of socializing in meditative groups). This is about solo practice that, I guess, helps you feel one with everything. After all, if you feel one with everything what is there to feel lonely about?
At least, that’s my take on it.
References: APA Monitor on Psychology, October 2012 (citing Brain, Behavior & Immunity, online July 20th)
*Sangha Effect – sangha is a contemplative community; when I say “Sangha Effect” I mean “Community Effect,” which does not seem to be the case in this particular study.
for meditation tips go to my Breathing Corner
Somov, P. (2012). Feeling One With Everything. Psych Central. Retrieved on October 25, 2016, from http://blogs.psychcentral.com/mindful-living/2012/10/feeling-one-with-everything/