IMG_0673
Notice the body that you are

(and you aren’t).

There is nothing else

(to notice).

Notice the mind that you are

(and you aren’t).

There is nothing else

(to notice).

And now notice the Noticer:

Is it the Body witnessing its own Mind?

or

Is it the Mind witnessing its own Body?

or

Both?

or

Neither?

 

=

related: Lotus Effect

 

Creative Commons License photo credit: rvelazquezsfo

 

 


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    Last reviewed: 22 Sep 2012

APA Reference
Somov, P. (2012). Noticing the Noticer. Psych Central. Retrieved on October 21, 2014, from http://blogs.psychcentral.com/mindful-living/2012/09/notice-the-noticer/

 

Reinventing the Meal
Reinventing the Meal
Present Perfect
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The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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