A Moment of Eating

By
~ Less than a min read

Tracking your “mindfuls” (your mindful eating moments) is simple: notice and share.

Here’s mine from this Sunday breakfast:

Black beans.

White teeth.

Transparent mind.

 

That’s all.

Share your own mindful eating moment at Mindful Eating Tracker

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.






    Last reviewed: 30 Sep 2012

APA Reference
Somov, P. (2012). A Moment of Eating. Psych Central. Retrieved on March 4, 2015, from http://blogs.psychcentral.com/mindful-living/2012/09/a-moment-of-eating/

 

Select books by Pavel G. Somov, Ph.D.:
Mindful Emotional Eating Reinventing the Meal
Present Perfect
Eating the Moment


Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • Joan Winifred: Hand stitch…or machine? Seamless (yet not meaningless) Nice needlework aka poetry:)
  • best honeymoon resort: Cancun has got several golfing clubs with scenic locations that are considered to be a few of...
  • Garage Remodeling: Omg. Great style. Exactly how did an individual make absolute sure it had sufficient place and...
  • Pavel G. Somov, Ph.D.: I follow. Well said. Thank you.
  • oldblackdog: This is a reaction to A Snapshot of Self” I used to “do” a lot of photography, old...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!