Think of mind as a source of solutions and problems in which problems are sometimes solutions and solutions are sometimes problems.

Mind is its own existential risk.

And then think about yourself thinking about yourself being at the mercy of your thoughts and laugh!

You are metacognitively free!

 

Resources on metacognitive freedom: Present Perfect and Lotus Effect


 


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    Last reviewed: 25 Apr 2012

APA Reference
Somov, P. (2012). You Are Metacognitively Free. Psych Central. Retrieved on December 20, 2014, from http://blogs.psychcentral.com/mindful-living/2012/04/you-are-metacognitively-free/

 

Reinventing the Meal
Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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