Quinoa leftovers from the day before yesterday

+

yesterday’s Thai leftovers (of Tom Yum soup)

+

the leftovers of presence from today’s mid-morning zazen (meditation session)

=

a mindful eating moment, with nothing left over but this particular here-and-now.

 

Share your mindful eating moments at Mindful Eating Tracker

 
Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (2012). He is in private practice in Pittsburgh, PA. His book website is www.eatingthemoment.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).

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    Last reviewed: 26 Mar 2012

APA Reference
Somov, P. (2012). Nothing Left Over But This. Psych Central. Retrieved on June 19, 2013, from http://blogs.psychcentral.com/mindful-living/2012/03/nothing-left-over-but-this/

 

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Reinventing the Meal
Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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