Purpose: a dose of pattern-interruption for the minds-on-the-go.

Format: five pattern-interruption thoughts to wake you up.

Here we go:

1. Kindness is a willingness to be inconvenienced.

2. Whenever your nervous system learns all of the known false alarms, you will know bliss.

3. Time isn’t money.  Time is consciousness.

4. If you’ve been stupified, you’ve been enlightened.  Congratulations!

5. Ego is a force.  Step aside.

Be well.  Be awake.  Be!

 


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    Last reviewed: 9 Jul 2011

APA Reference
Somov, P. (2011). Pattern-Bound? Take a Detour.. Psych Central. Retrieved on September 17, 2014, from http://blogs.psychcentral.com/mindful-living/2011/04/pattern-bound-take-a-detour/

 

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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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