Mindfulness is not fullness of mind, but emptiness of mind. Let your mind be as empty as a soup bowl before you fill it up with soup. Remember: mindful eating is eating with an empty mind.
Re-mind yourself to start your meals with an empty mind-bowl. Empty your mind before you fill your stomach. Or, put differently, open your mind before you open your mouth.
adapted from Eating the Moment
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Last reviewed: 9 Jul 2011