Empty Your Mind Before You Fill Your Stomach
Mindfulness is not fullness of mind, but emptiness of mind. Let your mind be as empty as a soup bowl before you fill it up with soup. Remember: mindful eating is eating with an empty mind.
Re-mind yourself to start your meals with an empty mind-bowl. Empty your mind before you fill your stomach. Or, put differently, open your mind before you open your mouth.
adapted from Eating the Moment
Somov, P. (2011). Empty Your Mind Before You Fill Your Stomach. Psych Central. Retrieved on September 28, 2016, from http://blogs.psychcentral.com/mindful-living/2011/03/empty-your-mind-before-you-fill-your-stomach/