Mindful eating is different things to different people. To some, mindful eating is a weight management strategy. To others, it’s a way to leverage more pleasure. To some, eating mindfully is a way to pray. For me, mindful eating is a way to meditate, a way to keep myself existentially awake and alive.
Most of the time when I am eating I know this:
I am eating Earth (one part at a time) and I am becoming Earth (one moment at a time).
What is mindful eating to you? Share:
This post currently has
You can read the comments or leave your own thoughts.
Last reviewed: 9 Jul 2011