Mindful eating is different things to different people.  To some, mindful eating is a weight management strategy.  To others, it’s a way to leverage more pleasure.  To some, eating mindfully is a way to pray.  For me, mindful eating is a way to meditate, a way to keep myself existentially awake and alive. 

Most of the time when I am eating I know this:

I am eating Earth (one part at a time) and I am becoming Earth (one moment at a time).  

What is mindful eating to you?  Share:

Mindful Eating Tracker

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