360 Degrees of Mindful Living

No “I” in the Outcome

By Pavel G. Somov, Ph.D.

Eugen Herrigel, the author of a 1948 classic, Zen in the Art of Archery, offers a thought of dis-identification from the outcome of one’s performance:

“The archer ceases to be conscious of himself as the one who is engaged in hitting the bull’s-eye that confronts him.”

Indeed:

The Arrow is the Extension of your Arm.

The Arm is the Extension of your Body.

The Body is the Extension of your Mind.

Your Mind is the Extension of [the arrow of] your Consciousness.

Generally, however, recognize:

When you release the bowstring of your performance and when the arrow of your behavior hits or misses the target (objective/goal), you are still standing where you were standing, you are still you, regardless of the outcome.

You were there before any given outcome, and you will be there after a given outcome.  But this outcome came out of you.  It would not have happened without you.

Remember:

You are not the outcome of the outcome; it’s the outcome that is the outcome of you. You are not your performance, you are the one who performs.

Conclude:

I am not the outcome of what I do!  I am not the outcome of my performance!  There is no “I” in the outcome!

[adapted from Lotus Effect]

Related: Aiming Your Mind


Comments


View Comments / Leave a Comment

This post currently has no comments. You can read the comments or leave your own thoughts on our new comments page.

Trackbacks




    Last reviewed: 9 Jul 2011

APA Reference
Somov, P. (2011). No “I” in the Outcome. Psych Central. Retrieved on May 24, 2012, from http://blogs.psychcentral.com/mindful-living/2011/02/no-%e2%80%9ci%e2%80%9d-in-the-outcome/

 

Reinventing the Meal
Coming soon! Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.

Recent Comments
  • Pavel G. Somov, Ph.D.: Well said, Marcos. Essentially, my point as well: habit is choicelessness and, as such, may or...
  • Marcos A. Quinones, LCSW: It’s been shown that habits get in the way of a conscious choice. We often operate on...
  • Pavel G. Somov, Ph.D.: I see no connection here with the Jaywalking parable from the Big Book, Mary. Here’s the...
  • mary: This came right out of the Big Book of AA the difference is the book uses jaywalking as an example.
  • Pat Dornelles: thank you for this; simple words that ring true and deeply for all aspects of our lives.
Subscribe to Our Weekly Newsletter



Find a Therapist


Users Online: 4221
Join Us Now!