Thought process (from a few minutes ago):

“It’s 1:11pm.  First meal of the day.  How shall I think of this?  Late breakfast?  Early lunch?  Time… is irrelevant to eating.  I  am eating now.  I am eating this moment.  Eating the moment is always on time.”

What was I eating?   Irrelevant too!  Here’s what matters: I was feasting on experiential calories of the moment. 

I wish you a healthy existential appetite!

Mindful Eating Tracker

Counting Experiential Calories



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    Last reviewed: 9 Jul 2011

APA Reference
Somov, P. (2011). Mindful Eating is Always on Time. Psych Central. Retrieved on March 6, 2015, from


Select books by Pavel G. Somov, Ph.D.:
Mindful Emotional Eating Reinventing the Meal
Present Perfect
Eating the Moment

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