Mindful Eating is Always on Time
Thought process (from a few minutes ago):
“It’s 1:11pm. First meal of the day. How shall I think of this? Late breakfast? Early lunch? Time… is irrelevant to eating. I am eating now. I am eating this moment. Eating the moment is always on time.”
What was I eating? Irrelevant too! Here’s what matters: I was feasting on experiential calories of the moment.
I wish you a healthy existential appetite!
Mindful Eating Tracker
Counting Experiential Calories
Somov, P. (2011). Mindful Eating is Always on Time. Psych Central. Retrieved on September 1, 2016, from http://blogs.psychcentral.com/mindful-living/2011/02/mindful-eating-is-always-on-time/