360 Degrees of Mindful Living

Archive for August, 2010

Put the "BA" Back to Where It Belongs

Sunday, August 1st, 2010

Whether we sit alone or sit together, we sit in the ba. “Ba” is Japanese for a circumstance of a shared space: “what I feel now is not in me, but in the ba” (1).

Life is movement. There is no movement without friction. This friction you feel when you sit (meditatively) alone is the feel of the internal circumstance that is moving through you. This friction you feel when you sit (socially) together with another is the feel of the external circumstance that is moving past you. It’s the feel of the ba – feel it and put it back, back into the River of Circumstance.

Reinventing the Meal
Coming soon! Reinventing the Meal
Present Perfect
Eating the Moment
The Lotus Effect The Smoke-Free Smoke Break
Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.

Recent Comments
  • Pavel G. Somov, Ph.D.: Well said, Marcos. Essentially, my point as well: habit is choicelessness and, as such, may or...
  • Marcos A. Quinones, LCSW: It’s been shown that habits get in the way of a conscious choice. We often operate on...
  • Pavel G. Somov, Ph.D.: I see no connection here with the Jaywalking parable from the Big Book, Mary. Here’s the...
  • mary: This came right out of the Big Book of AA the difference is the book uses jaywalking as an example.
  • Pat Dornelles: thank you for this; simple words that ring true and deeply for all aspects of our lives.
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