Archives for May, 2010

Mindful Eating Tracker (Update)

Mindful Eating Tracker is now about 2 months old.  Here's what I wrote about it in February:

Mindful eating isn’t a one-time choice – it’s a habit.  Build the habit of conscious eating one mindful eating journal entry at a time. Mindful eating is, in a manner of speaking, a kind of yoga that unites your mind’s intention with your body’s eating behavior.  As such, a mindful eating journal is also an opportunity for you… to rediscover yourself.

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