Here’s a wonderful poem that I stumbled upon in a collection of poetry entitled Only the Sea Keeps: Poetry of the Tsunami (edited by three Pittsburgh poets Judith Robinson, Sankar Roy and Joan Bauer). I find this piece to be an amazingly vivid snapshot of an eating moment. I am curious to know what memories of eating this evokes in you.
Mindful Eating Tracker is now about 2 months old. Here’s what I wrote about it in February:
Mindful eating isn’t a one-time choice – it’s a habit. Build the habit of conscious eating one mindful eating journal entry at a time. Mindful eating is, in a manner of speaking, a kind of yoga that unites your mind’s intention with your body’s eating behavior. As such, a mindful eating journal is also an opportunity for you… to rediscover yourself.