Archive for April, 2010

Scent of Civility (Mindfulness)?

Tuesday, April 6th, 2010

April 2010 issue of Popular Science reports recent research by Brigham Young University psychologist Dr. Katie Liljenquist shows that people “act more civil in an area spritzed with lemon-scented Windex.” While Dr. Liljenquist proposes that “scent could help business promote ethical behavior,” I wonder if, perhaps, this kind of use of scent could also facilitate mindful eating.

Build Your Self First Before You Argue With It

Friday, April 2nd, 2010

Some of us have not yet developed a particularly firm sense of self: the self-structure is a little fuzzy so to say, not enough informational-conceptual ego. If you are getting easily flooded with emotions, if you happen to recognize yourself in the Borderline Personality Disorder diagnostic criteria, such craving control strategies as self-talk are a bit premature. To put it bluntly, you just don’t have a firm enough self to argue with yourself (because that’s what self-talk is, a kind of inner dialogue, a tug-of-war between the wise mind and the not-so-wise mind). Self-talk is a bit too destabilizing, defragmenting for a self that is not neurotic enough to argue with itself.

Select books by Pavel G. Somov, Ph.D.:
Mindful Emotional Eating Reinventing the Meal
Present Perfect
Eating the Moment

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