360 Degrees of Mindful Living

There is no “I” in the Outcome

By Pavel G. Somov, Ph.D.

Herrigel’s  thought that “the archer ceases to be conscious of himself as the one who is engaged in hitting the bull’s-eye which confronts him” (“Zen in the Art of Archery,” 1948) can be understood to mean that it is not you that is involved in the outcome but the arrow. The arrow is the extension of your arm. The arm is the extension of your body. The body is the extension of your mind. Your mind is the extension of the arrow of your consciousness. When you release the bow string of your performance and when the arrow hits or misses the target, you are still standing where you were standing, you are still you, regardless of the outcome. You were there before any given outcome and you will be there after a given outcome. But this outcome – it came out of you. It would not have happened without you. Remember: you are not the outcome of the outcome; it’s the outcome that is the outcome of you.


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PsychCentral (October 26, 2009)

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    Last reviewed: 26 Oct 2009

 

Eating the Moment

Pavel G. Somov, Ph.D. is the author of Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time. Pick up the book today!

Upcoming Books:
Present Perfect
"Present Perfect" (New Harbinger, Summer 2010),
and "The Lotus Effect" (New Harbinger, Fall 2010)

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