What is Your Mind Full of When You Feel Empty?

By Pavel G. Somov, Ph.D.

A koan is a kind of question used as a training device in the Buddhist tradition, designed to help the aspirant attain a degree of clarity. I’m sure you’ve come across these zany questions before (“What’s the sound of one hand clapping?” or “If a tree falls in the forest and no one is there, does it make a sound?”).

Here’s an emotional eating koan for you to meditate on…

What is your mind full of when you feel empty?

What do you think?

Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (2012). He is in private practice in Pittsburgh, PA. His book website is www.eatingthemoment.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).

Like this author?
Catch up on other posts by Pavel G. Somov, Ph.D. (or subscribe to their feed).

Comments

This post currently has 2 comments.
You can read the comments or leave your own thoughts.

Trackbacks

No trackbacks yet to this post.

Last reviewed: 9 Jul 2011

APA Reference
Somov, P. (2009). What is Your Mind Full of When You Feel Empty?. Psych Central. Retrieved on May 18, 2013, from http://blogs.psychcentral.com/mindful-living/2009/08/what-is-your-mind-full-of-when-you-feel-empty/