mindful eating leads to mindful living

Mindful eating is an opportunity to infuse mindfulness into our day to day life. When eating mindfully, each meal becomes a kind of “alarm clock” for consciousness. As such, mindful eating becomes an important “cog” in the machinery of mindfulness that counters the machinery of mindlessness. Put simply, mindful eating leads to mindful living (and vice versa).

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    Last reviewed: 23 May 2012

APA Reference
Somov, P. (2009). Mindful Eating Leads to Mindful Living (and Vice Versa). Psych Central. Retrieved on December 22, 2014, from http://blogs.psychcentral.com/mindful-living/2009/07/mindful-eating-leads-to-mindful-living-and-vice-versa/

 

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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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