360 of Mindful Eating Know-How (p.somov, ph.d. 2009)There is more to mindful eating know-how than just paying attention and chewing ten times.  This diagram shows 10 different skill sets that I consider to constitute fully conscious, mindful eating.  These are: craving control, trigger control, hunger recognition, fullness recognition, mindful emotional eating, mindful social eating, philosophy of eating, process focus, satiety extension, and appetite control skills.  Note: each skill is really a skill-set consisting of sub-skills.  For example, craving control consists of such specific craving control skills as distraction, relaxation, self-talk, mindfulness and several combinations thereof.

copyright, 2009

Pavel Somov, Ph.D.

www.eatingthemoment.com

www.drsomov.com

 


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Evelyn Tribole MS RD (December 11, 2009)

etribole (December 11, 2009)






    Last reviewed: 21 Jan 2014

APA Reference
Somov, P. (2009). 10 Skill-sets of Mindful Eating. Psych Central. Retrieved on July 22, 2014, from http://blogs.psychcentral.com/mindful-living/2009/07/10-skill-sets-of-mindful-eating/

 

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Pavel G. Somov, Ph.D. is the author of The Lotus Effect, Present Perfect, The Smoke-Free Smoke Break, and Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time.


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