Me and My Body (and You and Your Body)

By Shannon Cutts
-Image courtesy of Robininyourface.com

-Image courtesy of Robininyourface.com

Recently I read the story of Robin Korth – called “My ‘Naked’ Truth.”

Truth be told, I’m not exactly sure how I came across it.

But once I started reading, I couldn’t stop.

Here is a beautiful woman, vibrant and alive in the decade just one ahead of mine (Robin is 59, I am 44) being told by her 55-year-old boyfriend that she is “too wrinkly” to be desirable in the bedroom.

O.m.g.

Lately it feels like everywhere I turn, I am confronted with another story like Robin’s.

And lately, each time I read another one of these stories, I discover another courageous mentor – someone I desire to emulate, to embrace, to thank, to join.

Here I have to share that, in the two decades since my eating disorder battle subsided, I have maintained an uneasy truce with my ever-changing body.

I have agreed not to mention the parts I don’t like, and it has agreed not to flaunt them in my face when I look in the mirror.

But I know they are there. And it knows I don’t like those parts.

After reading Robin’s story in particular – and even though her tale is not unlike many others I have heard in the last several months (years, decades) – something inside me just put her foot down.

It said, “Enough.”

Enough of this.

Enough waffling over whether or not to really “go for it” – for the full experience of genuine body love. 

Continue reading… »



Why I Love Mistakes

By Shannon Cutts

shutterstock_133014683Don’t get me wrong.

I don’t love making mistakes.

But I love mistakes themselves.

Mistakes are great mentors.

I usually hate mistakes when I’ve just made one (especially if other people notice) but then I start learning whatever cool new lesson it has to teach me, and everything shifts.

At that point, I fall a little bit in love with mistakes….all over again.

For the past couple of months, I have been successfully guarding a slip of fortune cookie paper from the sharp and eager beak of my parrot, Pearl.

The fortune reads:

It was when you found out you could make mistakes that you knew you were onto something.

No kidding!

Yet for most of my earlier years, I didn’t realize mistakes were okay….allowed….expected, even.

I didn’t think any of the people around me ever made mistakes.

I didn’t think I was supposed to make mistakes either – not if I was living right.

Yet mistakes kept happening, all the time and in so many ways.

I made mistakes about what I ate (or didn’t eat), what hobbies and classes I pursued, what friends (and boyfriends – don’t get me started on this one) I chose, what I wore, what I said, and what I did.

For a time I thought that I myself was a mistake.

This was the most painful time in my life to date.

Continue reading… »



Are You Brave?

By Shannon Cutts

shutterstock_138136706The other day I cracked open a fortune cookie.

The fortune read:

Better face danger than be always in fear.

I nodded sagely….totally on board with this philosophy.

But looking at my own life, I can see how, time and time again, I still forget I am brave in the very moment a new danger appears.

For instance, I forget I overcame a deadly eating disorder.

Continue reading… »



You Can Become the Person You Want to Be

By Shannon Cutts
This includes us - you and me. We need (and deserve!) our own kindness too.

This includes us – you and me. We need (and deserve!) our own kindness too.

The other day I caught myself saying these words out loud:

Today, I am so much closer than I ever have been before to becoming the person I want to be.

Wow.

I seriously impressed myself.

Not just for having the guts and the honesty to state my truth, but also for recognizing that this IS the truth, and for being able to look at the past-present picture of me and predict such a positive future for myself.

I was all kinds of proud of myself for that. :-)

But the real truth is, I can still remember a time in my life – many years in fact – when I honestly hated who I was.

I didn’t think I would ever turn out to be anybody worth being.

I looked for ways to help others to justify the space I took up….somehow assuming that if I didn’t “pay rent” on my life, it would be taken away and given to someone much more deserving.

Today I know that the real me – the me I thought I would never be able to be – has been inside me all along.

I wish I had known that earlier.

I wish I had known I would someday be proud to be who I am becoming.

I wish I had known I have had it in me all along.

So I am telling you now, here, just in case you don’t know this yet either. 

Continue reading… »



Two Steps to Stop Judging Other People

By Shannon Cutts
A lady bald eagle chooses her mate (image courtesy of Wikipedia).

A lady bald eagle chooses her mate (image courtesy of Wikipedia).

My own tendency to judge (both others and myself) has long mystified me.

On the one hand – yuck. A life spent judging self and others isn’t much of a life at all.

Yet at times, judging others has also felt like it might serve some evolutionary purpose, perhaps even with my safety foremost in mind.

By this I mean – let’s say I am a lady bald eagle.

I tend to mate for life, which means I should choose my mate with great care.

Here, I want to choose a male who is coordinated (otherwise, we both might die during our unique courtship “spiral air dance”).

I also want a mate who is affectionate and persistent (no one respects a suitor who gives up too quickly).

Best of all, I want a mate who is a good hunter, since raising (and feeding!) hungry chicks is hard work.

So in the part of my brain that is wired to choose, as soon as mating season comes around, I am fully engaged in constantly judging, judging, judging.

The same may hold true for us human animals even in our top-of-the-food-chain, big-brained and oh-so-evolved state.

Perhaps we still judge with an eye towards survival.

Certainly we have evolved to judge so we can not just survive but thrive by selecting only the best – the best suitor, the best nesting site, the best victuals, the best of everything.

So then what if that part of our brain just keeps on judging…whether we actually need it to or not?

What if that ancient core of our brain is totally unaware that human life today is not nearly so dire – that it is not quite so absolutely necessary to notice and point out every little (real or perceived) flaw, foible, or fault in those around us?

What if we can’t even really be blamed for judging others – after all, it is in our DNA?

Continue reading… »



When Your Body Feels Like a Costume You Didn’t Choose

By Shannon Cutts

shutterstock_72323659This month has been a month of interesting contemplations …. specifically, about the costumes we wear and how we relate to ourselves and others when those costumes look different.

For instance, my brother and his wife recently added a new little one to our all-Caucasian family – a sweet, brave, chubby Chinese infant who just set foot on American soil for the first time last month.

In the same month, one of my dearest friends has returned home to Houston to build a counseling practice supporting LGBT kids, teens, and young adults.

And my personal dreams lately have been full of memories of my long journey away from anorexia and bulimia and towards fully recovered life….a journey I consider to be still “in progress.”

So when I happened across a recent article in Time that focused on the plight of transgendered persons in America, it hit me right in the heart.

As I read about how transgender, transvestite, and transsexual individuals have been mis-addressed and mis-labeled through the DSM (the Diagnostic Standards Manual – a worldwide “bible” of sorts for diagnosing and treating mental illness) it reminded me of my own struggles with how eating disorders in the DSM have been repeatedly re-labeled and often mis-labeled, and how that has affected my experience of seeking support, treatment, and recovery over the years.

One line in the Time article especially caught my attention – a comment by women’s and gender studies professor Elizabeth Reis (University of Oregon):

Most people are happy in the gender that they’re raised. They don’t wake up every day questioning if they are male or female.

The article continues with author Katy Steinmetz commenting:

For many trans people, the body they were born in is a suffocating costume they are unable to take off.”

Over the years I have talked with and met so many folks who can relate – but not because they are “trans” in some way that is specific to body parts or gender.

Some of the people I’ve met who feel trapped in a costume they didn’t order and so they want a smaller costume. Others want a larger costume. Some people want a costume that is shaped differently. Still others want a younger or older costume, or a costume that comes with a different story, life, partner, or family attached to it.

In some way, we all feel “different” – oh so very different – inside our “costumes.”

Continue reading… »



What it Feels Like to Be in a Body

By Shannon Cutts
This painting, called "Sciencia," is on display now to honor Lassnig's passing. (Image found on http://momaps1.org/exhibitions/view/376)

This painting, called “Sciencia,” is on display now to honor Lassnig’s passing. (http://momaps1.org/exhibitions/view/376)

Right now I only get two magazine subscriptions.

Birds and Blooms was a gift to my avian from his doting grandma (aka my mom).

Time was yet another attempt to use up those expiring airline miles.

While you can probably already guess which one I find easier to read all the way through, Time does have the occasional newsworthy highlight.

For instance, this week’s edition shared the passing of an Austrian painter named Maria Lassnig.

Lassnig was an artist who spent much of her career exploring the felt experience of existing within a body (a style she termed “body awareness.”)

I found this quite intriguing!

In fact, I’ve been pondering Time’s little blurb about her for the last week or so. The question on my mind is this:

What DOES it feel like to be in a body?

Continue reading… »



What I Have in Common with the Dallas Buyers Club

By Shannon Cutts

Recently I finally got to watch “The Dallas Buyers Club,” starring two of my fav actors – Matthew McConaughey and Jennifer Garner.

First of all (and just for the record), Matthew McConaughey will always be hot.

Not quite as hot as STING, but still quite hot. ;-)

Second of all – oh. my. goodness. what an actor he is!! If I hadn’t seen his name on the credits I would not have recognized him. And what courage it must have taken to alter his appearance so drastically – to literally embody a role of a dying man – and still emerge with his sense of personal self intact.

I was also so impressed with Jennifer Garner – for her acting, of course, and for having the good taste to choose such an important role, but even more (and on a very personal level) for her clear and present ownership of her new post-motherhood curves.

I loved her in “Alias,” when she perfected all those karate moves I can’t even pull off in my dreams (and rocked the abs to match)….but I loved her even more in this recent film, in her softer shape that spoke of body love and acceptance at every point along the ever-changing continuum of shapes and sizes. 

Continue reading… »



Of People and Pedestals (and why the latter makes for uncomfortable seating)

By Shannon Cutts

As of this year, I am in the 3rd year of my 40th decade.

First of all (just for the record) I can’t understand why anyone dreads turning 40.

The 40′s are awesome!!

When I turned 40, I dyed my hair purple. At 41, I added bright blue. In my 42nd year, I launched a blog about my pet parrot. This year, at age 43, I added a mini-tortoise named Malti to our little family.

In addition to these many wonders, I am also finding that, in my 40′s, I no mostly longer desire to be perceived in any particular light by others.

Wow.

In my teens, 20′s, 30′s….heck, basically all the years up til now….I was pretty concerned about being perceived as a “good” person.

As such, I took any leadership opportunities SO seriously that letting someone else down, disappointing another person, or crossing horns (or swords) left me waiting for the handcuffs to arrive and the cell door to swing shut.

In fact, I looked forward to it – I felt that was exactly what I deserved for being less than perfect.

Today I know there is no perfect. Thank goodness.

Which brings me to pedestals and people.

Continue reading… »



The Road to Recovery

By Shannon Cutts
Emi Berger at her "day job," where she is a veterinarian!

Emi Berger at her “day job,” where she is a veterinarian!

On July 27, 2014, my treasured colleague and fellow MentorCONNECT board member, Emi Berger, will participate in Ironman Lake Placid.

An Ironman event (in case you, like me, were not aware) is death-defying.

  • It starts with a 2.4 mile lake swim.
  • This is followed up by a 112 mile bike ride.
  • Last but not least, athletes complete a full marathon – running 26.2 miles.

Just for the record – there is noooo WAAAAAY you would ever catch me doing something like this!

My idea of “strenuous exercise” is racing after my baby red-foot tortoise, Malti, as she heads away from our front lawn and out towards the street yet again.

One of Emi's favorite visualizations.

One of Emi’s favorite visualizations.

But Emi is an athlete – and a champion one at that.

She is also recovered from an eating disorder, and she is absolutely determined to use her athletic dreams to help others recover as she has done.

So (because you will never have to worry about being asked to support me in an Ironman event) I am inviting you to consider joining me in supporting Emi instead!

Emi biking in another Ironman event (she is a true road warrior on a bike).

Emi biking in another Ironman event (she is a true road warrior on a bike).

Also, all funds raised from her “Ironwoman Dream” event on July 27th go to support MentorCONNECT, the charity I founded in 2009 that provides peer mentoring for recovering people all around the world.

Awesome.

Please help us help others if you are able. :-)

You can read Emi’s “Ironwoman Dream” blog to learn more.

You can donate via her blog or go right to her Indiegogo campaign.

I will be joining you in both activities – from my comfortable couch-side seat.

With mucho gratitude,

Shannon



 
 

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